BREAKFAST:
Toasted Oat & Dried Plum Muffins

LUNCH:
Tomato, Basil, Black-eyed Peas, and Millet Salad

DINNER:
Mighty Meatless Meatloaf

MORE IDEAS:
Almond-Mushroom Pate

Liverpool celebrated the first annual Beatles Day last Friday, but this Monday we're feeling partial to one particular Beatle. Sir Paul McCartney urges consumers to reduce the amount of meat they eat, for their own good and the good of the planet. Sir Paul says having "a meat-free Monday is like going to the gym, with the advantage of protecting the planet."

We couldn't have said it better ourselves! Thanks to nutritionist and author Dina Aronson for writing the great feature on Meatless that appeared recently in Today's Dietitian magazine.

Welcome to yet another campus community that's joined the Meatless Monday movement! Our friends at Northern Kentucky University are working with dining services partner Chartwells to add Meatless Mondays to their calendar of Healthy Monday wellness programs.